- » Ayurvedic oil & Lifestyle
- » Oriental Bodywork
- » Energy Work
- » Reiki
- » Hot Stone Therapy
- » Deep Tissue Massage
- » Swedish Massage
- » Trigger Point Therapy
- » Sports Massage
- » Lymphatic Drainage
- » Reflexology
- » Movement Education
- » Complimentary services
Soul Tranquility Massage & Wellness is dedicated to offering nature's healing herbs and plants for the healthy benefit of humanity.
Ayurveda provides us with the methods, knowledge and wisdom to create balanced and effective herbal tinctures and Ayurvedic services designed to harmonize, revitalize and energize mind, body and spirit.
Our Herbal oils are made using traditional methods combined with the understanding of modern science. We use herbs and oils ethically sourced, sustainable and organic. Our formulas contain effective and nutritious herbs such as Amla, Ashwagandha, Tumeric, Licorice, Neem and Tulsi. We use organic base and essential oils to bring together a magic combination which offers products that nourish, fortify, revitalize, balance and bring harmony.Herb Preparation
Herbs which include the roots, leaves, bark and fruits of trees and plants are all gathered by hand from the forest and semi-forest areas just after the rains, the fruits in their season. The herbs are first cleaned by hand and soaked two to three times, each time with fresh herbal extracts. After soaking, they are sun-dried, mixed in the required proportions and machine ground. For some products such as Clarifying Masque and Face Wash, the ingredients are hand pounded individually and sieved to the required mesh before blending. Final mixing of the clays and medicinal herbs is done manually.
Holistic Lifestyle Coaching using the principles of Ayurveda.
- Learn about your dosha and your natural mind-body energy constitution.
- Learn to work with, instead of against, these energies to support your health, mind - body - spirit.
- Choose foods that rejuvenate and support you and leave you feeling satisfied.
- Make incremental lifestyle changes that will transform your life for the better.
Potential Benefits
- Increased energy
- Better sleep
- Enhanced digestion
- Improved immune system
- Managed stress
- Greater mental clarity
- Weight loss
Call 910.431.1932 to get started.
How the process works:
- Prior to our first consultation, I will provide you with two questionnaires that will take time and thought to fill out completely. All information will remain confidential.
- Once I've received and reviewed the information, we will set up an appointment and go over my assessment and to discuss your goals.
- Follow up sessions are 30 mintues and may be conducted in person or over the phone.
What's included in your first consultation:
- An overall health assessment, noting any dosha strengths and/or imbalances.
- A determination of your doshic mind-body constitution
- A personalized strategy of lifestyle changes that works with your natural energy patterns.
- Information about Ayurvedic best practices, foods, and other dosha specific elements that can benefit you.
Over the phone follow up sessions are available to help track your progress and for guidance in incorporating new changes as you embrace your healthier lifestyle.
Excited to get started?
Download this questionnaire to learn your dosha. https://www.ayurveda.com/pdf/constitution.pdf (PDF File)
Add on Chinese Cupping Therapy to a 45, 60, or 90 min massage for just $15.
Chinese Cupping Therapy is a safe treatment that employs theuse of cups in which a vacuum is created. When these cups are placed in the body, the vacuum pulls tissue up and into the cup. This process pulls toxins from deep in the tissue to the surface of the skin. The body, through the lymph system, then removes the toxins and stagnation.
Cupping has been described as a deep tissue massage in reverse without the pain. It helps detoxify, relieve pain, reduce stress, and can extend the benefits of your massage.
Oriental bodywork aims to restore and balance the flow of energy (Chi) throughout your body. It uses gentle hand and finger pressure along specific points and energy pathways (meridians) on your body to restore your body to full health. There are many forms of Oriental bodywork, but they all share a common foundation in Chinese Medicine. They simply differ in their use of specific techniques to balance your energy.
Energy work is based on the belief that everyone has a "life force", and that the body needs to sustain its balance for optimum health. Anytime you experience emotional or physical illness, it indicates that your life force has simply become unbalanced. I work directly with your energy field to restore balance and flow to your entire system. And once your energy field has been restored to full health, your body will follow.
$60.00
60 minutes
Reiki {NOT A MASSAGE} is a Japanese form of energy work that cleanses and balances the energy system in the body. As a result, the body's natural self-healing mechanisms strengthen, helping to establish optimum health. During a session, I work directly with your energy field to remove blockages, detoxify your system, and restore your vital life force energy. Reiki utilizes a gentle laying on of hands to conduct the necessary energy force between us. The benefits of Reiki range from the release of habitual mental/emotional stress to alleviating chronic pain.
Typically Reiki is performed with the client fully clothed and on a massage table. The Reiki practitioner's hands are layed upon the client's head and at different areas on the body including chakra centers. Reiki energy is channeled through the healer to the client.There is no pain and Reiki is not contraindicated with any illness. Reiki is a Complementary and Alternative Medicine (CAM).
30 minutes ($40); 45 min ($60); 60 minutes ($75) May also be COMBINED with massage. See booking site under massage/energy combo.
Hot Stone Therapy is a style of massage where heated stones are placed at specific sites on your body to deepen relaxation and promote circulation in your muscles. Muscles that are heated with these stones release tension and stress much more deeply and quickly than with a traditional massage. The overall experience is very relaxing, nurturing, and rejuvenating.
| 1 Hour Hot Stone Massage | $110.00 |
| 90 Minute Hot Stone Massage | $140.00 |
Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.
call for rates
Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.
Call for rates
Trigger Point Therapy is a style of bodywork that focuses on stimulating and releasing "trigger points" in your body. Trigger points are tender areas of tension similar to acupressure points, except they occur in the belly of the muscle rather than along the energy pathways of the body. These "knots" are built up throughout a person's life due to physical, mental, and/or emotional stress. During a session, focused pressure is applied through a variety of techniques order to release your trigger points. This process can be quite painful at times, yet the effects are lasting and profoundly transformative.
Sports Massage is a type of massage designed for highly active people who engage in athletics. Designed to break up scar tissue. Engaging in sports is harsh on the body and can often lead to injuries in both the short and long term. Sports Massage enhances performance and prolongs a sports career by helping to prevent injury, reduce pains and swelling in the body, relax the mind, increase flexibility, and dramatically improve recovery rates. Sports Massage is also highly effective in aiding the rapid recovery of an athlete from an injury by encouraging greater kinesthetic awareness and in turn promoting the body's natural immune function.
Lymphatic Drainage Therapy aims to gently and rhythmically move the lymph through the body, especially swollen areas of the body, relieving pressure and enhancing the functioning of the immune system. As both a preventative and remedial technique, LD can be used for a wide range of purposes including faster recovery from injury, reduction of swelling and discomfort from pregnancy, and strengthened resistance to illness.
Reflexology is a type of bodywork that focuses on applying pressure to the specific nerve zones in your feet. Unlike other foot massages that intend to mostly relieve tension in the feet themselves, reflexology is a far more in-depth science that aims to harmonize your entire body. According to reflexology, every part of the human body is mapped into your feet. Reflexology treatments have been found to be highly effective for conditions such as allergies, headaches, and depression.
Movement education uses a custom-tailored approach to improving your body awareness and movement skills. Combining problem-solving, guided-discovery, and exploratory methods, this practice inevitably leads to a stronger connection between the mind and body, creating a more natural and graceful experience of movement and interaction with other people.
Most spas around will charge for all of the below, $10 to $20 extra, not here.
| Hot Towel Foot Treatment | |
| Hot Towel Hand Treatment | |
| Peppermint Scalp Massage | |
| Mini Cold Stone Face Massage | |
| Aromatherapy |